New tool to help people improve mental wellbeing
Ginsberg is a free website which allows people to track their mood and find out how it is affected by their physical actions. This could be how much alcohol they have drunk, how much exercise they’ve taken, or whether they have spent time with their friends.
The site is still being developed, but is fully functional and ready to use. New users are welcome to sign up here.
Users who sign up choose three out of 18 aspects of wellbeing that are important to the, These include relationships with other people, how energetic they are feeling and how hopeful they feel about the future.
Each day Ginsberg asks users to record how they fell against each of these indicators, plotting moods over a course of time.